Weigh In record (no journal entry) for 11 November 2016
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163.8 lb
Lost so far: 95.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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3005 kcal
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Fat: 67.00g | Prot: 89.00g | Carb: 540.00g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, McCormick Ground Cinnamon, Horizon Organic Vanilla Organic Lowfat Milk, Folgers Coffeehouse Blend Ground Coffee, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, McCormick Ground Cinnamon, Publix Raisin, Date & Walnut Instant Oatmeal. Lunch: Brita Filtered Water, Hawaiian Punch Singles to Go - Polar Blast, Harris Teeter Italian Style Garlic Bread, Green Pepper Mushroom Spaghetti. Dinner: Brita Filtered Water, Hawaiian Punch Singles to Go - Polar Blast, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Algood Creamy Peanut Butter, Laura Lynn Strawberry Preserves, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: De La Rosa Pulparindo. more...
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2412 kcal
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Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours and 38 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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