WendiRi's Journal, 08 January 2012

174.0 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 48.49g | Prot: 61.16g | Carb: 180.89g.   Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Light Thousand Island Dressing, Hearty Grains 100% Whole Wheat English Muffins, Tomatoes, Deli Select Ultra Thin Oven Roasted Turkey Breast. more...

1992 kcal

Activities & Exercise: Healthrider - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...