Weigh In record (no journal entry) for 05 February 2010
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2164 kcal
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Fat: 62.29g | Prot: 66.75g | Carb: 198.38g.
Breakfast: 1% Fat Milk, cheerios, Coffee, banana. Dinner: jello snack, peanut butter, asiago cheese, potato bread, Saltine Crackers, cabernet wine, scotch. more...
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3110 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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