Weigh In record (no journal entry) for 11 November 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1493 kcal
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Fat: 69.82g | Prot: 41.56g | Carb: 180.23g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Signature Cafe Chicken Caesar Salad. Snacks/Other: Brownie, Mocha Coffee. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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