Danielle Hawkins's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016
151.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2016:
248 kcal Fat: 4.55g | Prot: 19.03g | Carb: 38.84g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Blue Diamond Vanilla Almond Cashew Milk, RSP Whey Cookies and Creme, Truvia Sweetener, Back to Nature Classic Granola. more...
gaining 11.2 lb a week

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