Weigh In record (no journal entry) for 11 November 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2699 kcal
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Fat: 69.08g | Prot: 177.66g | Carb: 282.46g.
Breakfast: Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Bananas. Lunch: Goya Black Beans, My Essentials Whole Wheat Tortilla, White Rice, Wholly Guacamole Classic Guacamole. Dinner: Chicken Tortilla Soup, Valbest Chicken Breast. Snacks/Other: Allagash White Ale, Coors Blue Moon Beer, Tortilla Corn Chips. more...
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gaining 0.7 lb a week
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