Rubinow's Journal, 08 January 2012

236.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 63.79g | Prot: 28.25g | Carb: 197.11g.   Breakfast: Salsa, Gyros Meat Slices, Wheat Thins Crackers - Reduced Fat Country French Onion. Dinner: Soup & Oyster Crackers, Tomato Florentine Soup. Snacks/Other: Passion-Fruit (Granadilla, Purple), Chocolate Coated or Frosted Doughnuts. more...

2945 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...