Weigh In record (no journal entry) for 05 February 2010
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2010 kcal
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Fat: 81.49g | Prot: 134.89g | Carb: 188.53g.
Breakfast: whole wheat bread, mayo, tenderloin prime. Dinner: whole wheat bread, cod, clams, squid, shrimp, fusilli, Olive Oil, Red Tomatoes, knudsen veggie, walnuts. Snacks/Other: medjool. more...
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2380 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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