Gennifer's Journal, 08 January 2012

Holidays

197.0 lb Lost so far: 38.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 50.59g | Prot: 69.54g | Carb: 142.81g.   Breakfast: Fried Egg. Lunch: imagine low sodium tomato soup. Dinner: Bacon Ranch Salad with Grilled Chicken, French Fries (Medium). Snacks/Other: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas, Rice Cakes - Caramel Corn, French Vanilla Soymilk Creamer. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...