Weigh In record (no journal entry) for 10 November 2016
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
900 kcal
|
Fat: 15.00g | Prot: 19.00g | Carb: 178.00g.
Breakfast: Apple Barn Apple Butter, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: Great Value Chicken Broth. Dinner: Eggo Strawberry Waffles, Rice Bowl Roasted Chicken Flavored Rice. Snacks/Other: Musselman's Honey Cinnamon Applesauce. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|