Maria Harwood's Journal, 11 November 2016

155.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 58.50g | Prot: 39.00g | Carb: 152.20g.   Breakfast: Prima Della Sliced Baby Swiss Cheese, Prima Della Honey Ham, Yogi Tea Green Tea Super Anti-oxidant. Lunch: Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side). Snacks/Other: Twix Twix, Canada Dry Ginger Ale (20 oz). more...

1897 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...