Weigh In record (no journal entry) for 11 November 2016
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2213 kcal
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Fat: 86.16g | Prot: 100.83g | Carb: 253.59g.
Breakfast: Coffee with Cream and Sugar, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Sandwich. Dinner: Krusteaz Corn Bread, World Classics White Chicken Chili with Beans. Snacks/Other: Red Velvet Cake, Emerald Dry Roasted Almonds 100 Calorie Pack, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dunkin' Donuts Pumpkin Donut. more...
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losing 14.0 lb a week
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