Weigh In record (no journal entry) for 08 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2269 kcal
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Fat: 66.93g | Prot: 88.24g | Carb: 304.28g.
Breakfast: 0% Fat Free Milk, Finely Shredded Sharp Cheddar Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, 100% Whole Wheat Bagels. Lunch: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Cheez-It, Steak Fajita (Personal), Salsa, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Fruit Punch Thirst Quencher Instant Mix. more...
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losing 7.0 lb a week
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