Weigh In record (no journal entry) for 08 January 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1075 kcal
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Fat: 17.30g | Prot: 34.05g | Carb: 210.25g.
Breakfast: Cooked Dry Red Kidney Beans, Black Beans, Roasted Garlic Hummus, 100% Whole Wheat Pita Bread, Bananas (Large). Lunch: Raisin Nut Bread, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Lime, Lemon, Baby Spinach, Oranges, Parsley, Granny Smith Apples, Carrots, Beets, Rhubarb. more...
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losing 21.0 lb a week
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