| January 2012 |
| Wed 18th: |
440 *
|
17%
|
fat: 12.50g |
| |
protein: 21.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Mon 16th: |
638 *
|
25%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 11th: |
278 *
|
11%
|
fat: 6.50g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 10th: |
1227 *
|
47%
|
fat: 46.96g |
| |
protein: 54.43g |
| |
carbs: 155.58g |
|
-
|
-
|
| Mon 9th: |
1219 *
|
47%
|
fat: 34.81g |
| |
protein: 42.50g |
| |
carbs: 199.17g |
|
-
|
-
|
| Sun 8th: |
1075 *
|
41%
|
fat: 17.30g |
| |
protein: 34.05g |
| |
carbs: 210.25g |
|
-
|
-
|
| Sat 7th: |
579 *
|
22%
|
fat: 20.20g |
| |
protein: 34.29g |
| |
carbs: 63.47g |
|
-
|
-
|
| Fri 6th: |
2432 *
|
94%
|
fat: 85.23g |
| |
protein: 129.44g |
| |
carbs: 285.38g |
|
-
|
-
|
| Thu 5th: |
2639 *
|
102%
|
fat: 98.19g |
| |
protein: 114.33g |
| |
carbs: 326.47g |
|
2804*
|
 165
|
| June 2011 |
| Fri 3rd: |
702 *
|
27%
|
fat: 25.65g |
| |
protein: 16.07g |
| |
carbs: 111.78g |
|
-
|
-
|
| Wed 1st: |
882 *
|
34%
|
fat: 30.53g |
| |
protein: 63.00g |
| |
carbs: 93.55g |
|
-
|
-
|
| May 2011 |
| Wed 18th: |
693 *
|
27%
|
fat: 29.18g |
| |
protein: 43.89g |
| |
carbs: 61.61g |
|
-
|
-
|
| Tue 17th: |
190 *
|
7%
|
fat: 7.17g |
| |
protein: 5.41g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 16th: |
1230 *
|
47%
|
fat: 37.76g |
| |
protein: 38.21g |
| |
carbs: 206.68g |
|
-
|
-
|
| Sat 14th: |
550 *
|
21%
|
fat: 20.00g |
| |
protein: 12.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 13th: |
1802 *
|
69%
|
fat: 82.68g |
| |
protein: 122.39g |
| |
carbs: 147.44g |
|
2165*
|
363
|
| January 2011 |
| Wed 5th: |
272 *
|
10%
|
fat: 12.90g |
| |
protein: 4.01g |
| |
carbs: 39.02g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
781 *
|
30%
|
fat: 23.36g |
| |
protein: 33.06g |
| |
carbs: 114.71g |
|
-
|
-
|
| Wed 3rd: |
2083 *
|
80%
|
fat: 85.27g |
| |
protein: 109.29g |
| |
carbs: 230.84g |
|
-
|
-
|
| Tue 2nd: |
407 *
|
16%
|
fat: 15.56g |
| |
protein: 14.41g |
| |
carbs: 54.11g |
|
-
|
-
|
