Weigh In record (no journal entry) for 08 January 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1769 kcal
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Fat: 82.87g | Prot: 91.32g | Carb: 165.14g.
Breakfast: cheddar cheese, eggs. Dinner: Instant White Rice, Flaky Golden Layers Biscuits, cream of mushroom soup progresso, asparagus, pork chop. Snacks/Other: dannon light, activia light, oatmeal cream pie, string cheese. more...
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2941 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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