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lmfit
Journal
07 Jan 12
lmfit's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
194.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2782 kcal
Fat: 127.60g | Prot: 140.17g | Carb: 262.26g.
Breakfast:
protein shake.
Lunch:
activia light, turkey sandwich.
Dinner:
lemon dessert, potato with cheese, breaded shrimp , Steak.
Snacks/Other:
hot dog and bun.
more...
2998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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