Weigh In record (no journal entry) for 08 January 2012
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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529 kcal
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Fat: 9.36g | Prot: 40.66g | Carb: 41.85g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Euro Fresh Farms Grape Tomatoes "Bella Bites". Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Asparagus. Snacks/Other: Lemon Juice, Red Table Wine, Vitamin, Grapefruit (Pink and Red). more...
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losing 11.2 lb a week
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ecorkery's weight history
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