Weigh In record (no journal entry) for 11 November 2016
|
178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2016:
|
1640 kcal
|
Fat: 56.46g | Prot: 105.03g | Carb: 174.55g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Sadia Filé de Peito, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Ovo de Codorna, Agrião, Mostarda, Rúcula, Vagem Cozida. Dinner: Bauducco Pão de Mel, Café com Açúcar, Nestlé Moça Docinho Beijinho, Molico Leite Desnatado, Queijo Branco, Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral, Café, Nestlé Nesfit Morango e Cereais. more...
|
|
3067 kcal
|
Activities & Exercise:
Mountain Biking - 59 minutes, Desk Work - 9 hours, Hiking - 17 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|