Weigh In record (no journal entry) for 11 November 2016
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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753 kcal
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Fat: 21.43g | Prot: 45.01g | Carb: 104.35g.
Breakfast: Café, Bjorg Galettes Épeautre et Son d'avoine. Lunch: La Laitière Profiteroles au Chocolat, Blanc de Poulet, Aldi Mélange de Légumes et Pommes de Terre. Dinner: Champignons, Vin de Table Rouge, le Porc Français Jambon Cuit, Aldi Blanc de Poulet, Netto Macédoine de Légumes, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Kaki. more...
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losing 7.7 lb a week
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