Weigh In record (no journal entry) for 08 January 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2546 kcal
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Fat: 57.66g | Prot: 44.91g | Carb: 467.99g.
Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Kettle Cooked Mesquite BBQ Chips, Dry or Hard Salami, Honey Wheat Bread, Diet Mountain Dew, Milk Chocolate Granola Bars (100 Calorie). Dinner: Mountain Dew (20 oz), Licorice, Sun Chips Garden Salsa. Snacks/Other: Granola Bar with Snickers, animal crackers white fudge. more...
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3037 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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