Weigh In record (no journal entry) for 11 November 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1843 kcal
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Fat: 34.95g | Prot: 88.93g | Carb: 281.33g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Gullon Sugar Free Shortbread Biscuits, Arla Skyr Yogurt with Strawberry. Lunch: Gullon Sugar Free Shortbread Biscuits, Morrisons Braeburn Apples, Bernard Matthews Sweet Chilli Turkey Breast Chunks, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce, Arla Skyr Yogurt with Strawberry. Snacks/Other: Tesco Braeburn Apple, Gullon Sugar Free Shortbread Biscuits, Tesco Braeburn Apple, Marks & Spencer Orzo Pasta & Roasted Tomatoes, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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