Weigh In record (no journal entry) for 11 November 2016
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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518 kcal
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Fat: 10.90g | Prot: 38.64g | Carb: 72.85g.
Breakfast: Clover Fat Free Milk, Fair Cape Flavoured Low Fat Yoghurt, Apples, Clover Fat Free Milk. Lunch: Low Fat Milk, Knorr Light Greek Salad Dressing, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel), Lettuce, Carrots, Tomatoes, Olives, Smoked Haddock (Fish). Dinner: Low Fat Milk, Strawberries, Bananas, Apples, Low Fat Milk, Fair Cape Low Fat Smooth Yoghurt. more...
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losing 2.1 lb a week
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