Weigh In record (no journal entry) for 08 January 2012
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2214 kcal
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Fat: 66.20g | Prot: 61.92g | Carb: 354.13g.
Breakfast: French Vanilla Creamer, Skim or Nonfat Milk (Calcium Fortified), Aldi:Baker's Treat Toaster Pastry - frosted strawberry, White Grape Juice Cocktail Sparkling Juice, Sugar, Cranberries. Lunch: Greek Honey-Lemon Pork Chops, Roasted Lemon Parmesan Potatoes", cranberry/buttermilk muffins, Mangos, Pita Bread, Cilantro Jalapeno Hummus. Dinner: spicy chicken corn chowder. Snacks/Other: 7up, Tootsie Roll Vanilla Flavored (Midgees), Caramels, Exceptionals Chocolate Waterfall Pieces, Wild Cherries Candy, Peanut Butter Candy in a Crunchy Shell Pieces, Almond Joy Chocolate Bar, Cookies 'n' Creme Chocolate Bar. more...
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gaining 11.2 lb a week
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