Weigh In record (no journal entry) for 08 January 2012
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2012:
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1893 kcal
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Fat: 113.44g | Prot: 141.89g | Carb: 72.29g.
Breakfast: heb mexican blend cheese, ground beef , Whole Milk, Eggs (Large). Lunch: butter, chicken, heavy cream. Snacks/Other: Whole Milk, Cyto Gainer. more...
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losing 1.4 lb a week
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