Weigh In record (no journal entry) for 08 January 2012
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322.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2475 kcal
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Fat: 72.40g | Prot: 60.57g | Carb: 410.79g.
Breakfast: Pears, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Greek Honey-Lemon Pork Chops, Roasted Lemon Parmesan Potatoes, Mangos, Cranberry-Buttermilk Muffins, Hummus, Pita Bread. Dinner: Louisiana Crunch Cake, Spicy Chicken Corn Chowder. Snacks/Other: 7UP Soft Drink, Butterfinger Bar, Caramels, Tootsie Roll Vanilla Flavored (Midgees), Skittles, Wild Cherries Candy. more...
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3596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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