Weigh In record (no journal entry) for 11 November 2016
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1237 kcal
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Fat: 53.06g | Prot: 61.41g | Carb: 135.13g.
Breakfast: Банан, Арахисовая Паста (Nature's Energy), Гречка Отварная. Lunch: Сыр Фета, Жареное Яйцо, Белый Хлеб, Помидоры, Мультизерновой Хлеб (Penam). Dinner: Творог (Олешницки), Кефир (Альберт). Snacks/Other: Банан, Арахисовая Паста (Nature's Energy), Красное Яблоко, Королек, Капучино, Простоквашино Сливки 10%. more...
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1716 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 17 minutes, Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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