AmySchlabitz's Journal, 04 February 2010

264.3 lb Lost so far: 12.0 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 46.38g | Prot: 72.06g | Carb: 221.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: berry jam, 100 calorie pack cheese crackers, Dominosteine, peanut butter by smuckers, 9-grain bread. Dinner: tea brewed, pepperjack, baked lays sour cream and onion, footlong turkey breast subway. more...

4713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Dance (slow step) - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours and 40 minutes. more...