Weigh In record (no journal entry) for 08 January 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1935 kcal
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Fat: 68.50g | Prot: 64.75g | Carb: 198.17g.
Breakfast: Morning Coffee, 14" Pepperoni Pizza, Iced Tea with Lemon Flavor, Chicken Wing. Dinner: Lemonade Tea, Natural Crumbled Feta Cheese, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Canadian Whiskey, Lemonade Tea. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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