Weigh In record (no journal entry) for 07 January 2012
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1656 kcal
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Fat: 121.52g | Prot: 90.44g | Carb: 75.91g.
Breakfast: butter, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Brown Sugar & Honey Breakfast Sausage. Lunch: Jones cherrywood bacon. Dinner: Scallops wrapped in hickory smoked bacon, Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. Snacks/Other: Endulge Peanut Caramel Cluster Bar, honeydew melon, Planters dry roasted peanuts, Sargento string cheese. more...
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2569 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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