n8wet10's Journal, 08 January 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 37.78g | Prot: 48.59g | Carb: 159.33g.   Breakfast: Life Cereal, Corn English Muffins, Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Chips, Ham Sandwich. Dinner: soup. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...