Weigh In record (no journal entry) for 08 January 2012
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1564 kcal
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Fat: 106.97g | Prot: 102.34g | Carb: 51.64g.
Breakfast: Hillshire Farms ham, scrambled eggs. Lunch: broccoli, cauliflower, carrots, ribeye steak. Dinner: salad toppins, Organicville non-dairy ranch dressing, romaine, Wishbone ranch dressing, Armenian cucumber. Snacks/Other: Endulge Peanut Caramel Cluster Bar, honeydew melon, Planters dry roasted peanuts, Jones cherrywood smoked sliced bacon. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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