resaunde's Journal, 08 January 2012

177.4 lb Lost so far: 20.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 75.91g | Prot: 72.53g | Carb: 215.62g.   Breakfast: Grapefruit (Pink and Red), Egg, Cream (Half & Half) , Coffee, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Chocolate Cake (Without Frosting), 14" Pepperoni Pizza. Dinner: Double Churn Light Vanilla Bean Ice Cream, 14" Cheese Pizza (Thin Crust) , Red Table Wine. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...