Weigh In record (no journal entry) for 08 January 2012
|
245.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2140 kcal
|
Fat: 88.10g | Prot: 86.48g | Carb: 267.18g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon, Wheaties. Lunch: Chewy Granola Cherry Chocolate, Cheese Pizza, Primo Thin Margherita Pizza. Dinner: Parmesan Cheese (Shredded), Whole Wheat Bread, Margarine, Tomato and Basil Pasta Sauce, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti. more...
|
|
2713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wbwinters's weight history
|