Weigh In record (no journal entry) for 08 January 2012
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234.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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948 kcal
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Fat: 28.54g | Prot: 40.09g | Carb: 140.03g.
Breakfast: Homemade Guacamole Salsa, Light Marble Cheese, Yellow Pepper, Green Pepper, Red Pepper, Egg Creations. Lunch: Melba Toast - Multigrain, Cauliflower. Dinner: Spicy Basmati Rice with Edamame, Crock Pot Baked Apples. Snacks/Other: Cookie Dough Dip. more...
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losing 9.8 lb a week
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