Weigh In record (no journal entry) for 08 January 2012
|
175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1112 kcal
|
Fat: 42.23g | Prot: 80.04g | Carb: 106.63g.
Breakfast: Gruyere Cheese, Mushrooms, Egg White, Original Spray, Original Healthy Multi-Grain Bread. Lunch: Less Sodium Soy Sauce, Orange California Sushi Rolls, Shrimp Spring Roll. Dinner: Ground Turkey (Cooked), Broccoli, Sweet Potato, Whole Wheat Sandwich Roll. Snacks/Other: Granola. more...
|
|
2095 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|