Weigh In record (no journal entry) for 08 January 2012
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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347 kcal
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Fat: 6.87g | Prot: 14.22g | Carb: 55.60g.
Breakfast: Low Fat Milk, Tea (Brewed) , Cereal. more...
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losing 0.2 lb a week
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