anikoturley's Journal, 10 November 2016

196.0 lb Lost so far: 7.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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646 kcal

Fat: 24.40g | Prot: 46.32g | Carb: 60.34g.   Breakfast: Tesco White Bread Rolls. Lunch: Chocolate Cake (with Chocolate Icing), Lettuce Salad with Assorted Vegetables, Cooked Egg. Dinner: Chicken Breast Meat (Fried, Cooked). more...

2446 kcal

Activities & Exercise: Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...