okinsh's Journal, 10 November 2016

202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 113.43g | Prot: 149.34g | Carb: 229.45g.   Breakfast: Granulated Sugar, Sugar, Sugar, Sugar, McCain Hashbrowns, Lilydale Chicken Sausage, Egg, Egg. Dinner: Chicken Breast, Chicken Breast, Uncle Ben's 7 Grain Medley, Uncle Ben's 7 Grain Medley. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), No Name Mozzarella Shredded Cheese, No Name Mozzarella Shredded Cheese, No Name Mozzarella Shredded Cheese, No Name Mozzarella Shredded Cheese, Tostitos Multigrain Rounds, Tim Hortons Double Double (Large), Kraft Smooth Peanut Butter, Bananas, LeanFit Whey Protein Shake Vanilla. more...

2771 kcal

Activities & Exercise: Driving - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...