kthyjmrls's Journal, 08 January 2012

166.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.00g | Prot: 10.00g | Carb: 49.00g.   Breakfast: 2% Reduced Fat Milk, Lucky Charms Treats. Snacks/Other: Fruit Snacks Mixed Fruit. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...