sseagroves's Journal, 08 January 2012

233.8 lb Lost so far: 4.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 37.96g | Prot: 56.13g | Carb: 127.23g.   Lunch: Premium Home-style Brown Sugar Ham, Light Mayonnaise, Whitewheat Bread. Dinner: Grilled Chicken Salad. Snacks/Other: Hot Caramel Sundae. more...

3233 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...