Weigh In record (no journal entry) for 08 January 2012
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133.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1537 kcal
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Fat: 47.12g | Prot: 65.16g | Carb: 235.71g.
Breakfast: Mango compote, skim milk, Bran flakes . Lunch: beef, pineapple, vegetable soup, spaghetti squash, greens. Dinner: spaghetti squash, papaya, greens, vegetable soup, white bread. Snacks/Other: All-Bran Extra Fiber, skim milk, plantain chips, bread. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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