Weigh In record (no journal entry) for 10 November 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1583 kcal
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Fat: 58.08g | Prot: 69.74g | Carb: 201.24g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Fish Fingers, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread. Dinner: Fried Battered Fish, Greek Salad, Fruit Salad, Savoury Rice. Snacks/Other: Vanilla Fudge, Droewors, Pecan Shortbread, Tex. more...
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steady weight
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