Weigh In record (no journal entry) for 10 November 2016
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2590 kcal
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Fat: 105.14g | Prot: 166.70g | Carb: 234.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Dinner: Brown Rice, Valbest Chicken Breast. Snacks/Other: Multigrain Chips, Coors Blue Moon Beer, Avocados, YummyEarth Organic Gummy Bears, Lindt Lindor Truffle Balls, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3085 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Basketball - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 3.5 lb a week
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