Weigh In record (no journal entry) for 10 November 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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644 kcal
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Fat: 16.97g | Prot: 31.86g | Carb: 92.27g.
Breakfast: 3 Arroyos Granola Crujiente Low Fat, Frambuesas, SanCor Yogs Light Cremoso, Frutillas, Mantequilla de Maní (Baja en Grasa), Arándanos. Lunch: Knorr Salsa Crema de Albahaca, Tomates, Zapallito Verde, Tallarines al Huevo (Enriquecidos, Cocidos), Cebollas, CasanCrem CasanCrem Light, Langostinos. Snacks/Other: Manzana Verde, La Serenísima Leche Descremada con Fibractiva. more...
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1625 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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