| December 2016 |
| Tue 13th: |
1813 *
|
95%
|
fat: 22.32g |
| |
protein: 80.67g |
| |
carbs: 337.46g |
|
-
|
-
|
| Tue 6th: |
1467 *
|
122%
|
fat: 25.15g |
| |
protein: 52.60g |
| |
carbs: 277.93g |
|
1625*
|
 158
|
| Mon 5th: |
1203 *
|
100%
|
fat: 8.34g |
| |
protein: 45.04g |
| |
carbs: 244.25g |
|
-
|
-
|
| Sat 3rd: |
779 *
|
65%
|
fat: 10.50g |
| |
protein: 21.80g |
| |
carbs: 163.81g |
|
-
|
-
|
| Fri 2nd: |
891 *
|
74%
|
fat: 10.89g |
| |
protein: 25.00g |
| |
carbs: 188.61g |
|
-
|
-
|
| Thu 1st: |
1083 *
|
90%
|
fat: 33.01g |
| |
protein: 38.51g |
| |
carbs: 175.66g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
992 *
|
83%
|
fat: 9.11g |
| |
protein: 39.00g |
| |
carbs: 211.28g |
|
-
|
-
|
| Tue 29th: |
1061 *
|
88%
|
fat: 12.49g |
| |
protein: 32.90g |
| |
carbs: 230.70g |
|
1628*
|
567
|
| Fri 25th: |
492 *
|
41%
|
fat: 6.51g |
| |
protein: 21.58g |
| |
carbs: 90.34g |
|
1569*
|
1077
|
| Thu 24th: |
654 *
|
54%
|
fat: 15.66g |
| |
protein: 54.44g |
| |
carbs: 77.53g |
|
1625*
|
971
|
| Wed 23rd: |
1163 *
|
97%
|
fat: 18.05g |
| |
protein: 92.87g |
| |
carbs: 161.68g |
|
1586*
|
423
|
| Mon 21st: |
1099 *
|
92%
|
fat: 20.72g |
| |
protein: 82.77g |
| |
carbs: 150.91g |
|
1575*
|
476
|
| Sun 20th: |
801 *
|
67%
|
fat: 21.05g |
| |
protein: 59.28g |
| |
carbs: 94.21g |
|
-
|
-
|
| Sat 19th: |
1062 *
|
88%
|
fat: 22.49g |
| |
protein: 78.15g |
| |
carbs: 140.84g |
|
-
|
-
|
| Fri 18th: |
1012 *
|
84%
|
fat: 20.36g |
| |
protein: 65.31g |
| |
carbs: 147.33g |
|
-
|
-
|
| Thu 17th: |
1109 *
|
92%
|
fat: 18.72g |
| |
protein: 73.85g |
| |
carbs: 163.48g |
|
1313*
|
204
|
| Wed 16th: |
1085 *
|
90%
|
fat: 19.97g |
| |
protein: 91.99g |
| |
carbs: 132.27g |
|
-
|
-
|
| Tue 15th: |
413 *
|
34%
|
fat: 5.17g |
| |
protein: 21.01g |
| |
carbs: 69.73g |
|
-
|
-
|
| Fri 11th: |
877 *
|
73%
|
fat: 15.62g |
| |
protein: 87.45g |
| |
carbs: 96.06g |
|
-
|
-
|
| Thu 10th: |
644 *
|
54%
|
fat: 16.97g |
| |
protein: 31.86g |
| |
carbs: 92.27g |
|
1625*
|
981
|
