Weigh In record (no journal entry) for 10 November 2016
|
277.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2016:
|
1194 kcal
|
Fat: 54.14g | Prot: 74.29g | Carb: 78.72g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Bob Evans Scrambled Egg (2 Eggs), Cooked Spinach (from Fresh). Dinner: Publix Onions, Tomatoes, Bell Peppers, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: 2% Fat Milk, Johnsonville Original Summer Sausage, Corona Corona Extra, Boiled Egg. more...
|
|
3762 kcal
|
Activities & Exercise:
Biking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|