Weigh In record (no journal entry) for 10 November 2016
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1368 kcal
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Fat: 46.15g | Prot: 78.41g | Carb: 165.08g.
Breakfast: Jewel-Osco Chewy Granola Bars - Smores, Coffee, Silk Light Vanilla Soymilk. Lunch: Lightlife Foods Smart Deli Bologna Style, Nature's Own 100% Whole Wheat Sliced Bread, Tribe Organic Hummus Classic, Cucumber (with Peel). Dinner: Papa John's 12" Original Crust Pizza - Garden Fresh. Snacks/Other: Kraft Natural Mozzarella String Cheese, Planters Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Black Cherry. more...
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gaining 1.2 lb a week
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