Weigh In record (no journal entry) for 10 November 2016
|
179.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2016:
|
1308 kcal
|
Fat: 29.50g | Prot: 93.40g | Carb: 152.56g.
Breakfast: Yoplait Greek 100 Yogurt - Caramel Apple, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Roma Tomatoes. Dinner: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Red Delicious Apples, Quaker Rice Cakes - Caramel Corn. more...
|
|
3264 kcal
|
Activities & Exercise:
Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|