TonyGemma's Journal, 08 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 25.59g | Prot: 34.76g | Carb: 49.34g.   Breakfast: Light Style 7 Grain Bread. Dinner: Atlantic Salmon (Farmed), Healthy Vision Vegetables. Snacks/Other: White Corn Tortilla Chips, Tangerine. more...

3542 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...